Fresh Start Challenge
Ready to reset and rejuvenate your life, but not sure where to start? Our Fresh Start Challenge is your free guide to decluttering your space, mind, and digital life, paving the way for a month filled with progress towards your goals and dreams. Dive into our week-by-week challenge and start making room for what truly matters.
Want a more intensive program to help you stay focused and on track? Check out our Fresh Start Lifestyle Program.
Kickstart Your Fresh Start
Starting this journey of decluttering and organizing isn’t just about cleaning up—it's about setting yourself up for real success. When you clear out the clutter and distractions, you make room for what truly matters. It’s like clearing a path through a crowded room, making it easier to see and reach your goals, whether they're about personal growth, career advancement, or deeper relationships.
By the end of the month, this process will revitalize your routine, setting you up for significant life changes. It's about ending the cycle of being overwhelmed and starting to live intentionally, with purpose. You'll find yourself in a prime position to chase your dreams, equipped with a clearer mind and a more meaningful environment. This isn't just making room—it's setting the stage for the life you've always wanted to lead.
Week 1: Declutter Your Physical Space
Objective: Transform your home into a sanctuary of calm and focus.
Action Steps:
Choose A Room: Pick a space in your house to tackle this week.
Set An Intention: Determine what the purpose of this space is, and how you’d like to use it.
Visualize It: Imagine what you want the space to look and feel like.
Get To Work: Remove everything from the space that doesn’t serve your purpose and/or bring you joy.
Organize It: Turn it into your personal haven by giving everything a home and adding a few personal touches.
Enjoy It: Indulge in the space you’ve created by doing whatever you imagined yourself doing that.
Need some inspiration?
Read our guide:
Designing a Personal Retreat at Home
Week 2: Digital Detox
Objective: Cut down on digital noise and enjoy more of the real world.
Action Steps:
Inbox Clean-Up: Unsubscribe from emails that no longer serve you.
Social Media Audit: Limit your usage and unfollow negative feeds.
News Consumption: Set specific times to check the news, avoiding constant updates.
Screen-Free Time: Replace an hour of screen time with an activity you love.
What to do with all that free time?
Here are a few ideas:
50 Things To Do In Your Free Time For A More Fulfilling Life
Week 3: Clear Your Mind
Objective: Foster mental clarity and peace with mindfulness practices.
Action Steps:
Explore Mindfulness: Learn about its benefits and how to start practicing.
Daily Meditation: Try a guided meditation each morning or evening.
Mindful Moments: Incorporate mindfulness into daily tasks, like eating or walking.
Need help being mindful?
As a member of Willow Wellness Hub, you have access to an entire library of guided meditations. That’s a good place to start.
Week 4: Reorganize Your Life
Objective: Align your daily actions with your larger life goals.
Action Steps:
Reflect on Purpose: Identify what truly matters to you.
Visualize: Imagine your perfect day and what it includes.
Set Goals: Outline both short-term actions and long-term goals.
Adjust Routines: Modify your daily or weekly schedule to prioritize these goals.
Need help mapping out the best routing for you?
This is the guide for you:
This month-long challenge is a stepping stone to a more fulfilling life, offering a snapshot of our comprehensive Fresh Start Lifestyle Program. Whether you’re looking to dip your toes into a life transformation or ready to dive deep, these weekly steps are designed to inspire, motivate, and create lasting change. Ready for a fresh start? Your journey begins now.